Prevent osteoporosis, reduce risk of fractures at old age- Orthopedic Surgeon Dr Rajeev Verma | World Osteoporosis Day 2025

Prevent osteoporosis, reduce risk of fractures at old age- Orthopedic Surgeon Dr Rajeev Verma | World Osteoporosis Day 2025

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• October 27, 2025

On the occasion of World Osteoporosis Day 2025, Dr Rajeev Verma- Chairman at Institute of Bone & Joint at Manipla Hospital Delhi, broadcasts a very powerful message in fight against osteoporosis.

What is World Osteoporosis Day

 World Osteoporosis Day is an annual, year-long campaign observed on October 20th. Its purpose is to: Raise global awareness of the importance of bone health. Educate people about the prevention, diagnosis, and treatment of osteoporosis and other metabolic bone diseases.

It encourages individuals, healthcare professionals, and governments to make bone health and fracture prevention a priority. The day marks the launch of a year-long campaign organized by the International Osteoporosis Foundation (IOF).

Osteoporosis prevention and management: What can you do?

Fighting osteoporosis involves a combination of lifestyle changes (diet, exercise, and avoiding harmful habits) and, for those diagnosed, medical treatment.

It is crucial to consult with your doctor before starting a new diet, exercise program, or supplement, especially if you have been diagnosed with osteoporosis or are at high risk.

Here's a breakdown of what you can do:

1. Optimize Your Diet and Supplements

• Get Enough Calcium: Calcium is the building block of bone.

Sources: Dairy products (milk, yogurt, cheese), leafy green vegetables (kale, broccoli, collard greens—but not spinach, which contains oxalates that inhibit calcium absorption), fortified foods (juices, cereals, plant-based milks), and fish where you eat the bones (sardines, canned salmon).

Target: Daily recommendations vary by age and sex, but are often around 1,000–1,200 mg for adults.

• Boost Your Vitamin D: Vitamin D is essential for your body to absorb calcium.

Sources: Sunlight exposure (late March/April to September), oily fish (salmon, mackerel), egg yolks, and fortified foods.

Supplementation: Since it's hard to get enough from food and sunlight alone, most experts recommend a daily vitamin D supplement, especially in autumn and winter.

Target: Daily recommendations are often around 800–1,000 IU (20-25 micrograms).

• Ensure Other Bone-Healthy Nutrients: A balanced diet also provides other vital nutrients like protein, vitamin K, and magnesium.

2. Commit to Bone-Strengthening Exercise

Exercise stimulates bone growth and helps maintain bone density. It also improves muscle strength and balance, which helps prevent falls.

• Weight-Bearing Exercise: These activities make your bones support your body weight, which strengthens them.

Examples: Walking, brisk walking, jogging (if appropriate for your condition), dancing, stair climbing, and low-impact aerobics.

• Muscle-Strengthening (Resistance) Exercise: These activities use muscle tension pulling on the bone, which boosts strength.

Examples: Lifting free weights, using resistance bands, or bodyweight exercises (like squats or push-ups against a wall).

• Balance and Posture Exercises: These are vital for fall prevention.

Examples: Tai Chi, yoga (with modifications), and simple balance exercises like standing on one foot.

Important Note: If you have severe osteoporosis or a history of spine fractures, avoid high-impact activities (like jumping/running) and movements that involve forceful bending forward or twisting of the spine (like sit-ups, toe touches, or a strong golf swing). A physical therapist can recommend a safe, customized program.

3. Make Essential Lifestyle Changes

• Stop Smoking: Smoking speeds up bone loss and lowers the body's ability to absorb calcium.
• Limit Alcohol: Excessive alcohol consumption can interfere with calcium absorption and increase your risk of falls.
• Prevent Falls: Since fractures are the main danger, making your home safer is critical.
• Remove tripping hazards (loose rugs, clutter).
• Install grab bars in the bathroom.
• Ensure all areas are well-lit.
• Have your vision checked regularly.

4. Consult Your Doctor About Medical Treatment

If you are diagnosed with osteoporosis, your doctor may prescribe medications to slow bone loss or stimulate new bone growth. Common treatments include:

• Bisphosphonates: These are the most common type and work by slowing the rate at which bone is broken down. They can be taken orally or by IV.
• Biologic Agents: These are injections that either prevent bone breakdown or help build new bone, often reserved for those who cannot tolerate or don't respond to bisphosphonates.
• Anabolic Agents: These are powerful drugs that stimulate the formation of new bone and are typically used for severe osteoporosis.

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For appointment / more information Contact Dr Rajeev verma at Manipal Hospital, Dwarka Delhi. Click to book appointments